Weigh In record (no journal entry) for 18 February 2010
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2010:
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1521 kcal
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Fat: 117.21g | Prot: 89.37g | Carb: 37.55g.
Breakfast: splenda, muffin in a minute. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), butter olive oil, MAYO, green beans. Dinner: butter olive oil, onion , red bell pepper. Snacks/Other: green olive. more...
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gaining 7.0 lb a week
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habsel's weight history
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