Weigh In record (no journal entry) for 17 February 2010
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369.0 lb
Lost so far: 3.2 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1782 kcal
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Fat: 88.37g | Prot: 56.34g | Carb: 208.81g.
Breakfast: green grapes, astro yogurt. Lunch: dill lemon tuna, marble cheese, pine nuts, medditerainian dressing, romain lettuce. Dinner: parm cheese, macaroni, hamburger patty. Snacks/Other: rice crispy, kellogs special k bar, v8, chocolate eggs. more...
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5000 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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