Weigh In record (no journal entry) for 16 February 2010
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369.2 lb
Lost so far: 3.0 lb.
Still to go: 229.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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2998 kcal
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Fat: 113.63g | Prot: 79.42g | Carb: 430.22g.
Breakfast: buffalo sauce, swiss cheese, astro yogurt, english muffin , eggs, bacon. Lunch: special k cereal bar, fig dressing, rice crackers, romain lettuce. Dinner: alphalpa sprouts, pesto tortilla. Snacks/Other: fruit snacks, rice crispy, donut holes, chocolate, water, sugar snap peas, ritz ritz cracker, fruit bar, SLURPEE . more...
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4829 kcal
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Activities & Exercise:
Desk Work - 8 hours, crochetng - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 53.2 lb a week
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