Weigh In record (no journal entry) for 24 January 2012
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184.3 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2012:
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1707 kcal
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Fat: 39.40g | Prot: 89.65g | Carb: 245.10g.
Breakfast: raw sugar, coffee, Weet-bix, milk, milk. Lunch: tuna, lettuce, mayo, linseed bread. Dinner: lamb curry, brown rice. Snacks/Other: raw sugar, milk, coffee, bodywise museli bar, banana, apple. more...
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2963 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 5.4 lb a week
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