skinny4life's Journal, 23 January 2012

159.5 lb Lost so far: 6.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

653 kcal

Fat: 12.78g | Prot: 43.34g | Carb: 100.23g.   Breakfast: strawberries, coffee. Lunch: beef gravy, green beans, Baby Carrots, roast beef. Snacks/Other: grapefruit. more...

2135 kcal

Activities & Exercise: Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...