seanog's Journal, 23 January 2012

160.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 62.16g | Prot: 81.29g | Carb: 147.19g.   Breakfast: Whole Wheat Bread, Butter. Lunch: Chips, Chicken and Stuffing Sandwich. Dinner: Basmati Rice, Chicken Breast Fillet, Green Thai Curry. Snacks/Other: Tea (Brewed), Aero Mousse. more...

2223 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...