Rob caplette's Journal, 23 January 2012

259.6 lb Lost so far: 7.5 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 70.97g | Prot: 66.59g | Carb: 41.53g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Safslim. Lunch: Clamato, Stuffed Green Olives, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Dark Chocolate Almonds, Safslim, Sweet Potato Chips, Lean Ground Beef. more...

3441 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...