Weigh In record (no journal entry) for 01 February 2017
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218.1 lb
Lost so far: 7.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1460 kcal
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Fat: 78.00g | Prot: 54.00g | Carb: 141.00g.
Lunch: Pepsi Pepsi (Can), Subway Cold Cut Combo Flatbread, Swiss, L/RO/GP/C/MAYO. Snacks/Other: Danone Oikos Fat Free Greek Yogurt Peach Mango on the Bottom, Black Diamond Cheestrings Ficello. more...
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losing 6.3 lb a week
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Kristal L's weight history
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