Weigh In record (no journal entry) for 18 February 2010
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112.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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1900 kcal
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Fat: 72.27g | Prot: 123.30g | Carb: 226.97g.
Breakfast: Hood, splenda, Coffee Mate Sugar Free, Coffee, Soy Protein Powder, fish oil, Water (Bottled), Whole Ground Flaxseed Meal, Fiber Powder, banana. Lunch: kraft deluxe 2% cheese, Winn Dixie Honey Smoked Turkey Breast, water, Nature's Own 100% Whole Grain Sugar Free Bread, No Sugar Added Yogurt. Dinner: Kim's Pasta Salad, Schwan's Chicken Breast, Tomato, Extra Virgin Olive Oil, Vinegar, Jalapeno Pepper. Snacks/Other: Hershey Nugget, Cheerio's, Kettle Korn, Jello Pudding Sugarfree. more...
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2076 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
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gaining 1.8 lb a week
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