Weigh In record (no journal entry) for 23 January 2012
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178.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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657 kcal
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Fat: 29.33g | Prot: 68.50g | Carb: 22.71g.
Breakfast: Brown 'n Serve Lite Original Turkey Pork Sausage, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Classic Romaine. Dinner: Sugar Snap Peas, Pork Chops (Top Loin, Boneless), Brown Mushrooms (Crimini Italian), Steamfresh Broccoli, Onions. Snacks/Other: Beef Jerky, Extra Lean Turkey Bacon. more...
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losing 0.4 lb a week
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