Weigh In record (no journal entry) for 23 January 2012
|
149.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2012:
|
724 kcal
|
Fat: 27.39g | Prot: 53.35g | Carb: 80.53g.
Breakfast: Smoked Turkey Bacon, Egg Beaters - Original, Regular Coffee. Lunch: Lifewater Yumberry Pomegranate, Black Beans, Chicken Fajitas, Pinto Beans. Snacks/Other: Deluxe Mixed Nuts. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|