Weigh In record (no journal entry) for 01 February 2017
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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3265 kcal
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Fat: 143.21g | Prot: 103.83g | Carb: 404.54g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Food Club Orange Sherbert, Coca-Cola Coke Zero, Brach's Cherry Cordials, Coca-Cola Coca-Cola Classic (7.5 oz). more...
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3939 kcal
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Activities & Exercise:
Painting - 15 minutes, Sitting - 7 hours and 7 minutes, Desk Work - 7 hours and 30 minutes, Reading - 1 hour, Housework - 30 minutes, Sleeping - 7 hours, Treadmill - 38 minutes. more...
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gaining 7.0 lb a week
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