Darc's Journal, 23 January 2012

time to get to 185

207.0 lb Lost so far: 52.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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397 kcal

Fat: 24.94g | Prot: 26.58g | Carb: 19.77g.   Breakfast: White Bread, Black Label Maple Bacon, Egg. more...

3993 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...