Darc's Journal, 24 January 2012

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Weigh In record (no journal entry) for 24 January 2012

204.0 lb Lost so far: 55.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:

1820 kcal

Fat: 122.00g | Prot: 57.00g | Carb: 119.00g. Breakfast: Seasoned Fries, Grand Slamwich. more...

3598 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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Darc's Journal, 24 January 2012

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