Weigh In record (no journal entry) for 23 January 2012
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210.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1215 kcal
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Fat: 47.38g | Prot: 57.49g | Carb: 156.66g.
Breakfast: Bananas, 1% Low Fat Milk, Special K Cinnamon Pecan Cereal, COF MATE CREAMER PPRMT MOCHA, Regular Coffee. Lunch: Tomatoes, Deli Fresh Shaved Chicken Breast, Provolone Cheese, 100% Grated Parmesan Cheese, Light Mayonnaise, 100% Multi-Grain Bakery Bread. Dinner: Original Flavor veggie pasta macaroni & cheese (light prep), Broccoli, Tomatoes, Grilled Chicken. Snacks/Other: Gala Apples, Natural Creamy Peanut Butter. more...
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2656 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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