Weigh In record (no journal entry) for 01 February 2017
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1526 kcal
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Fat: 46.87g | Prot: 61.39g | Carb: 182.85g.
Breakfast: Grancereale Cioccolato, Marmellata di Arance, Caffè Espresso, Conad Latte Parzialmente Scremato, certossa Pane a fette. Lunch: Merlot, Insalata Verde con Verdure Assortite, Formaggio Fresco Morbido, certossa Pane a fette. Dinner: Esselunga Contorno di Verdure Grigliate, Hamburger Grande. Snacks/Other: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso. more...
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1819 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.6 lb a week
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