Weigh In record (no journal entry) for 31 January 2017
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162.9 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1883 kcal
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Fat: 66.58g | Prot: 49.63g | Carb: 273.83g.
Breakfast: Nutella Nutella, certossa Pane a fette, Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci, Caffè Espresso, Appelsientje Multivitamientje. Lunch: certossa Pane a fette, Nutella Nutella. Dinner: Spaghetti, Star Gran Ragù Classico. Snacks/Other: Clementine, Arachidi con Guscio (Mangiate Sgusciate), Banane, Caffè Espresso. more...
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1816 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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