Weigh In record (no journal entry) for 23 January 2012
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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503 kcal
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Fat: 21.70g | Prot: 42.82g | Carb: 32.98g.
Breakfast: Canadian Bacon, Mild Turkey Chili, Corn Tortilla, Fried Egg. more...
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gaining 0.1 lb a week
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steven.belanger's weight history
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