Weigh In record (no journal entry) for 23 January 2012
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200.0 lb
Lost so far: 15.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2807 kcal
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Fat: 105.28g | Prot: 74.78g | Carb: 415.17g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat) . Lunch: Asian Slaw, Loaded Twice-Baked Potatoes. Dinner: Dr. Pepper, Original Shrimp Baja Taco. Snacks/Other: Granny Smith Apples, Buttered Air Popped Popcorn, Eggnog, Salted Caramel Mocha (Grande). more...
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2721 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sitting - 4 hours. more...
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losing 0.3 lb a week
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