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I fell completely of the wagon. I'm back on now, counting carbs. I would like to start off at no more than 130 grams of carbs per day and I will lower my carbs on some days. I will also start weight training again.
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2012:
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2012 kcal
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Fat: 111.03g | Prot: 138.76g | Carb: 124.12g.
Breakfast: extra virgin olive oil, spinach, egg whites, kirkland soy milk, coffee. Lunch: Basmati brown rice trader joes, steamed broccoli, Buttered steamed cabbage, baked chicken breast. Dinner: trader joes 72% dark chocolate. Snacks/Other: sargento cheddar cheese, indian river red grapefruit juice, raw almonds, ISO 100 , ISO 100, trader joes raw almonds, pink lady apple, Valencia Peanut Butter with Roasted Flaxseeds. more...
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2723 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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