Weigh In record (no journal entry) for 23 January 2012
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163.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1447 kcal
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Fat: 58.13g | Prot: 99.34g | Carb: 147.44g.
Breakfast: Tangerine, 2% Fat Milk, Unsweetened Cocoa. Lunch: Thai Wonton Soup, Mojo Bar - Mountain Mix. Dinner: Plain Yogurt (Whole Milk), Organic Coconut Oil, Real Coconut Water with Pulp, Organic Raw Gingerade Kombucha, Kale, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Sesame Soy Ginger Vinaigrette, Plain Yogurt (Whole Milk). Snacks/Other: Semi-Sweet Chocolate Chips, lifeway frozen kefir, Semi-Sweet Chocolate Chips. more...
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losing 2.8 lb a week
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