Weigh In record (no journal entry) for 23 January 2012
|
181.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 January 2012:
|
687 kcal
|
Fat: 21.82g | Prot: 39.27g | Carb: 76.24g.
Breakfast: Tomatoes, Deli Roast Beef, Bagel Thins - Everything, Big Slice Swiss Cheese, Egg White. Snacks/Other: Caffe Americano (Venti), Coffee Creamer - The Original Irish Cream, Honey Teddy Grahams. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alpha Female's weight history
|