tahiriqbal1's Journal, 01 February 2017

196.3 lb Lost so far: 0 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

---

1106 kcal

Fat: 57.69g | Prot: 102.28g | Carb: 44.77g.   Breakfast: Flaxseed Seeds, Prana Black Chia Seeds, Green Peas, Beef Steak, Blackberries, Coffee, Green Tea, Lemon, Strawberries, Raspberries. Dinner: Cheddar Cheese, Mixed Salad Greens, Coca-Cola Diet Coca-Cola (Can), Chicken Breast. Snacks/Other: Boiled Egg, Chocolate Chip Cookies (Soft Type), Tea with Milk. more...

3067 kcal

Activities & Exercise: Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...