Weigh In record (no journal entry) for 29 January 2017
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197.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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2137 kcal
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Fat: 76.07g | Prot: 141.30g | Carb: 229.39g.
Breakfast: Grapefruit (Pink and Red and White), Lemon, Coffee. Lunch: Keurig Hot Chocolate, Peanut Butter, Dempster's 12 Grain Bread. Dinner: Custard, Chicken Breast, Blackberries, Raspberries, Unsweetened Frozen Strawberries, Fresh Attitude Spring Mix. Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...
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2448 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 0.6 lb a week
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