Weigh In record (no journal entry) for 01 February 2017
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194.2 lb
Lost so far: 3.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1617 kcal
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Fat: 14.29g | Prot: 154.20g | Carb: 216.79g.
Breakfast: Soy Protein Isolate, Pauls Skinny Milk, Bananas, Devondale Skim Milk, Soy Protein Isolate, Uncle Tobys Oats Quick. Lunch: Cooked Egg White, Tilapia (Fish), Brown Rice, Woolworths Salad Fresh Mixed Salad. Dinner: Nabisco Premium 98% Fat Free, Coles Mince Beef 5 Star Extra Lean, San Remo Instant Spaghetti. Snacks/Other: Bulk Nutrients Banana Whey Protein Isolate. more...
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2624 kcal
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Activities & Exercise:
Working - 1 hour, Gym - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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