Weigh In record (no journal entry) for 23 January 2012
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2189 kcal
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Fat: 78.81g | Prot: 112.65g | Carb: 222.66g.
Breakfast: Coffee, butter, healthy life, Milk (Nonfat), special k red berries. Lunch: banana, veggie straws, diet coke, Deli Turkey or Chicken Breast Meat, healthy life, mustard. Dinner: banana pudding, coors, low fat cottage cheese, beef stroganoff, butter, french bread. more...
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2963 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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