sterbache's Journal, 01 February 2017

142.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 64.63g | Prot: 73.22g | Carb: 42.07g.   Breakfast: Atkins Meal Peanut Butter Granola Bar, Coffee. Lunch: Atkins Endulge Chocolate Coconut Bar. Dinner: Hillshire Farm Beef Smoked Sausage, Fried Chicken Thigh No Coating, Turnip Greens. Snacks/Other: Tequila. more...

1891 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...