Weigh In record (no journal entry) for 23 January 2012
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1075 kcal
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Fat: 56.82g | Prot: 79.43g | Carb: 62.00g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese, Honey Mustard Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Egg. more...
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losing 0.7 lb a week
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