Weigh In record (no journal entry) for 01 February 2017
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186.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1523 kcal
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Fat: 39.50g | Prot: 216.79g | Carb: 74.59g.
Breakfast: Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Icelandic Provisions Blueberry & Bilbery Traditional Icelandic Skyr, Nearby Eggs Large Eggs. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Broccoli. Dinner: Bolthouse Farms Classic Balsamic Dressing, Dole Spring Mix Salad, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 2.8 lb a week
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