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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1976 kcal
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Fat: 97.36g | Prot: 94.21g | Carb: 47.38g.
Breakfast: Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Philadelphia Whipped Mixed Berry Cream Cheese, Neilson Dairy Cream 18%, Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Pork Sausage (Cooked), Cabbage Cooked (1Cub=4NetCarbs), Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 7.0 lb a week
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