Weigh In record (no journal entry) for 18 February 2010
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2010:
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1789 kcal
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Fat: 107.38g | Prot: 150.44g | Carb: 64.77g.
Breakfast: egg. Lunch: salad, avocado, Chili and Coriander Prawns. Dinner: hollandaise, mange tout, brocolli, asparagus, mushrooms, garlic, chicken. Snacks/Other: atkins advantage chocolate brownie bar, cheese. more...
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2836 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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