Weigh In record (no journal entry) for 01 February 2017
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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605 kcal
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Fat: 20.98g | Prot: 49.67g | Carb: 52.78g.
Breakfast: Mamão, Batavo Iogurte Pense Zero (170g). Lunch: Patinho. Dinner: Nestlé Chocolate Meio Amargo. Snacks/Other: Probiótica Pro Whey Protein. more...
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gaining 2.8 lb a week
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NathGioli's weight history
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