| January 2018 |
| Sun 28th: |
1059 *
|
62%
|
fat: 30.04g |
| |
protein: 101.14g |
| |
carbs: 96.58g |
|
-
|
-
|
| Tue 9th: |
633 *
|
40%
|
fat: 24.32g |
| |
protein: 77.36g |
| |
carbs: 21.22g |
|
-
|
-
|
| Tue 2nd: |
292 *
|
18%
|
fat: 12.59g |
| |
protein: 19.83g |
| |
carbs: 25.16g |
|
-
|
-
|
| November 2017 |
| Tue 28th: |
701 *
|
44%
|
fat: 20.49g |
| |
protein: 99.35g |
| |
carbs: 24.04g |
|
-
|
-
|
| Thu 9th: |
739 *
|
46%
|
fat: 32.29g |
| |
protein: 74.04g |
| |
carbs: 33.54g |
|
-
|
-
|
| October 2017 |
| Thu 26th: |
681 *
|
43%
|
fat: 24.59g |
| |
protein: 85.82g |
| |
carbs: 27.83g |
|
-
|
-
|
| Tue 17th: |
749 *
|
47%
|
fat: 34.99g |
| |
protein: 72.82g |
| |
carbs: 35.70g |
|
-
|
-
|
| September 2017 |
| Mon 18th: |
624 *
|
39%
|
fat: 23.05g |
| |
protein: 60.54g |
| |
carbs: 45.41g |
|
-
|
-
|
| Wed 13th: |
1280 *
|
80%
|
fat: 61.18g |
| |
protein: 128.11g |
| |
carbs: 56.29g |
|
-
|
-
|
| Tue 12th: |
734 *
|
46%
|
fat: 36.45g |
| |
protein: 55.52g |
| |
carbs: 44.83g |
|
-
|
-
|
| Mon 11th: |
732 *
|
46%
|
fat: 36.71g |
| |
protein: 56.16g |
| |
carbs: 44.89g |
|
-
|
-
|
| Tue 5th: |
1450 *
|
91%
|
fat: 51.44g |
| |
protein: 142.93g |
| |
carbs: 98.64g |
|
-
|
-
|
| Mon 4th: |
1638 *
|
102%
|
fat: 86.35g |
| |
protein: 129.75g |
| |
carbs: 85.32g |
|
-
|
-
|
| August 2017 |
| Mon 28th: |
333 *
|
21%
|
fat: 12.76g |
| |
protein: 14.81g |
| |
carbs: 39.64g |
|
-
|
-
|
| Mon 21st: |
1078 *
|
67%
|
fat: 43.21g |
| |
protein: 142.27g |
| |
carbs: 20.07g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
1183 *
|
74%
|
fat: 59.08g |
| |
protein: 96.93g |
| |
carbs: 48.74g |
|
-
|
-
|
| Sun 30th: |
1614 *
|
101%
|
fat: 89.56g |
| |
protein: 126.60g |
| |
carbs: 49.75g |
|
-
|
-
|
| Sat 29th: |
2771 *
|
173%
|
fat: 121.24g |
| |
protein: 168.41g |
| |
carbs: 59.44g |
|
-
|
-
|
| Fri 28th: |
1131 *
|
71%
|
fat: 42.37g |
| |
protein: 107.11g |
| |
carbs: 47.04g |
|
-
|
-
|
| Thu 27th: |
1070 *
|
67%
|
fat: 47.84g |
| |
protein: 101.68g |
| |
carbs: 57.45g |
|
-
|
-
|
