Weigh In record (no journal entry) for 22 January 2017
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159.4 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1184 kcal
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Fat: 51.63g | Prot: 95.71g | Carb: 81.58g.
Breakfast: Italac Leite Semidesnatado, Café com Açúcar. Lunch: Soya Óleo de Soja, Repolho, Cenouras, Sakura Shoyu Tradicional, Peito de Frango. Dinner: Sadia Moela de Frango, Peito de Frango. Snacks/Other: Café com Açúcar, Italac Leite Desnatado, Muffato Torta de Limão. more...
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losing 5.4 lb a week
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