sesebb's Journal, 20 January 2012

201.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 42.52g | Prot: 90.77g | Carb: 239.45g.   Breakfast: No Calorie Sweetener Packets, Fat Free Milk, Coconut Creme, Coffee (Brewed From Grounds). Lunch: Pumpernickel Rolls, Brown & Serve Rolls, Yam (Without Salt, Drained, Cooked, Boiled, Baked), 1% Lowfat Cottage Cheese with Pinapple. Dinner: Water, Macaroni & Cheese, Meat Loaf Made with Beef and Pork, Lettuce Salad with Assorted Vegetables, Large Egg, Brown & Serve Rolls. Snacks/Other: Brown Sugar Blend, Tension Tamer Caffeine Free Herbal Tea. more...

2580 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...