sesebb's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
203.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
1316 kcal Fat: 42.95g | Prot: 49.31g | Carb: 187.62g.   Breakfast: Coffee (Brewed From Grounds), Banana, Sugar Substitute made with Sucralose, Fat Free Milk, Gala Apple (Medium). Lunch: Honey Battered Breast Tenders, Spinach Spaghetti (Cooked), Garlic Butter. Dinner: Butternut Squash Ravioli, essential omega 3 fish oil- flaxseed oil, Frosted Chocolate Donuts. Snacks/Other: Brown Sugar Blend, cottage 0% milk fat w/ pineapple, Tension Tamer Caffeine Free Herbal Tea. more...
on diet sesebb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sesebb's weight history


sesebb's Recent Activity

sesebb's Own Activity

No recent activity.

sesebb's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on ClassicRocker's Journal Entry.
Missachick21 recorded a Journal Entry.
StoicGrace and JW4444 are now buddies.
Rene1977G recorded a Weigh In at 209.7 lb.
Chashanse recorded a Weigh In at 237.0 lb.
snezica commented on their Journal Entry.
jasmineroses recorded a Weigh In at 168.5 lb.
ShyGuy commented on DairyKing's Journal Entry.