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sesebb's Journal, 14 January 2012
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Weigh In record (no journal entry) for 14 January 2012
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1316 kcal
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Fat: 42.95g | Prot: 49.31g | Carb: 187.62g.
Breakfast: Banana, Sugar Substitute made with Sucralose, Fat Free Milk, Gala Apple (Medium), Coffee (Brewed From Grounds). Lunch: Garlic Butter, Spinach Spaghetti (Cooked), Honey Battered Breast Tenders. Dinner: Frosted Chocolate Donuts, Butternut Squash Ravioli, essential omega 3 fish oil- flaxseed oil. Snacks/Other: cottage 0% milk fat w/ pineapple, Tension Tamer Caffeine Free Herbal Tea, Brown Sugar Blend. more...
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