sesebb's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
203.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
1316 kcal Fat: 42.95g | Prot: 49.31g | Carb: 187.62g.   Breakfast: Sugar Substitute made with Sucralose, Fat Free Milk, Gala Apple (Medium), Banana, Coffee (Brewed From Grounds). Lunch: Honey Battered Breast Tenders, Spinach Spaghetti (Cooked), Garlic Butter. Dinner: essential omega 3 fish oil- flaxseed oil, Frosted Chocolate Donuts, Butternut Squash Ravioli. Snacks/Other: Brown Sugar Blend, cottage 0% milk fat w/ pineapple, Tension Tamer Caffeine Free Herbal Tea. more...
on diet sesebb's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sesebb's weight history

sesebb's Recent Activity

sesebb's Own Activity

No recent activity.

sesebb's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported snezica's Journal Entry.
ssj4bjj recorded a Weigh In at 179.0 lb.
Ciemaar recorded a Weigh In at 189.2 lb.
uncola recorded a Weigh In at 179.8 lb.
losinit1655 supported inmsweantitrust's Weigh In.
Turneim recorded a Weigh In at 248.0 lb.
ChiChristina recorded a Weigh In at 298.0 lb.
SergioZ07 updated their Food Diary.