sesebb's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
203.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
1316 kcal Fat: 42.95g | Prot: 49.31g | Carb: 187.62g.   Breakfast: Coffee (Brewed From Grounds), Banana, Gala Apple (Medium), Fat Free Milk, Sugar Substitute made with Sucralose. Lunch: Garlic Butter, Spinach Spaghetti (Cooked), Honey Battered Breast Tenders. Dinner: Frosted Chocolate Donuts, Butternut Squash Ravioli, essential omega 3 fish oil- flaxseed oil. Snacks/Other: cottage 0% milk fat w/ pineapple, Tension Tamer Caffeine Free Herbal Tea, Brown Sugar Blend. more...
on diet sesebb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sesebb's weight history


sesebb's Recent Activity

sesebb's Own Activity

No recent activity.

sesebb's Buddies

No recent activity.

Other Member Diet Recent Activity

David Glen updated their Exercise Diary.
Marsha4 recorded a Weigh In at 142.6 lb.
JenLynn12 recorded a Journal Entry.
Deb_N supported Hatzsy's Weigh In.
acostello22 updated their Food Diary.
Im50biteme updated their Food Diary.
trying2hard recorded a Weigh In at 167.6 lb.
sarahduke commented on kymm1957's Journal Entry.