sesebb's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
203.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
1316 kcal Fat: 42.95g | Prot: 49.31g | Carb: 187.62g.   Breakfast: Gala Apple (Medium), Sugar Substitute made with Sucralose, Coffee (Brewed From Grounds), Fat Free Milk, Banana. Lunch: Garlic Butter, Honey Battered Breast Tenders, Spinach Spaghetti (Cooked). Dinner: essential omega 3 fish oil- flaxseed oil, Frosted Chocolate Donuts, Butternut Squash Ravioli. Snacks/Other: Brown Sugar Blend, Tension Tamer Caffeine Free Herbal Tea, cottage 0% milk fat w/ pineapple. more...
on diet sesebb's own diet  



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