sesebb's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
203.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
1316 kcal Fat: 42.95g | Prot: 49.31g | Carb: 187.62g.   Breakfast: Sugar Substitute made with Sucralose, Gala Apple (Medium), Coffee (Brewed From Grounds), Fat Free Milk, Banana. Lunch: Honey Battered Breast Tenders, Spinach Spaghetti (Cooked), Garlic Butter. Dinner: essential omega 3 fish oil- flaxseed oil, Butternut Squash Ravioli, Frosted Chocolate Donuts. Snacks/Other: cottage 0% milk fat w/ pineapple, Tension Tamer Caffeine Free Herbal Tea, Brown Sugar Blend. more...
on diet sesebb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sesebb's weight history


sesebb's Recent Activity

sesebb's Own Activity

No recent activity.

sesebb's Buddies

No recent activity.

Other Member Diet Recent Activity

kunkelgwen recorded a Weigh In at 222.0 lb.
Pterath supported baangd's Journal Entry.
holleyann1 recorded a Weigh In at 219.0 lb.
I am the gram commented on krazycat 99's Journal Entry.
kayla319 recorded a Weigh In at 163.0 lb.
HCB supported jamietodd's Weigh In.
Goddard recorded a Journal Entry and a Weigh In at 139.8 lb.
ADayatatimegirl joined challenge The Drop size challenge.