sesebb's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
203.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
1316 kcal Fat: 42.95g | Prot: 49.31g | Carb: 187.62g.   Breakfast: Gala Apple (Medium), Banana, Coffee (Brewed From Grounds), Fat Free Milk, Sugar Substitute made with Sucralose. Lunch: Honey Battered Breast Tenders, Spinach Spaghetti (Cooked), Garlic Butter. Dinner: Butternut Squash Ravioli, essential omega 3 fish oil- flaxseed oil, Frosted Chocolate Donuts. Snacks/Other: cottage 0% milk fat w/ pineapple, Brown Sugar Blend, Tension Tamer Caffeine Free Herbal Tea. more...
on diet sesebb's own diet   losing 1.8 lb a week

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