sesebb's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
203.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
1316 kcal Fat: 42.95g | Prot: 49.31g | Carb: 187.62g.   Breakfast: Gala Apple (Medium), Banana, Coffee (Brewed From Grounds), Fat Free Milk, Sugar Substitute made with Sucralose. Lunch: Honey Battered Breast Tenders, Spinach Spaghetti (Cooked), Garlic Butter. Dinner: Butternut Squash Ravioli, essential omega 3 fish oil- flaxseed oil, Frosted Chocolate Donuts. Snacks/Other: cottage 0% milk fat w/ pineapple, Brown Sugar Blend, Tension Tamer Caffeine Free Herbal Tea. more...
on diet sesebb's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sesebb's weight history

sesebb's Recent Activity

sesebb's Own Activity

No recent activity.

sesebb's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim commented on Kimberly Dawn 65's Journal Entry.
Raspepper supported Lindagrog's Weigh In.
Phil joined challenge Beast Mode (3.0) Intermittent Fasting.
Roobert commented on XshapeshiftX's Journal Entry.
brendahennessy1 recorded a Weigh In at 238.0 lb.
Sarah1950 commented on Kimberly Dawn 65's Journal Entry.
carrie.arden supported Roobert's Journal Entry.
zHolly recorded a Weigh In at 169.8 lb.