Weigh In record (no journal entry) for 23 January 2012
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2438 kcal
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Fat: 65.91g | Prot: 100.35g | Carb: 345.87g.
Breakfast: raisin bran, skim milk. Lunch: chicken sausage soup, sliced turkey, imperial vegtable oil spread, tomato, multigrain bread, banana. Dinner: spaghetti and tomato sauce, hamburger, greek salad, blueberries. Snacks/Other: firecracker chicken, wine, popcorn, cheese, rice crackers, apple. more...
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2652 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 25 minutes, Sitting - 10 hours, Circuit Training - 20 minutes, Resting - 6 hours and 35 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.3 lb a week
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