Rothb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sun 12th: 244 * 12%
fat: 6.67g
|
protein: 4.77g
|
carbs: 40.46g
- -
Sat 11th: 1904 * 95%
fat: 86.13g
|
protein: 77.23g
|
carbs: 209.87g
2468*  564
Fri 10th: 2556 * 128%
fat: 94.25g
|
protein: 99.01g
|
carbs: 214.24g
2468*  88
Thu 9th: 2145 * 107%
fat: 81.63g
|
protein: 80.37g
|
carbs: 253.86g
2459*  314
Wed 8th: 2259 * 113%
fat: 85.99g
|
protein: 83.03g
|
carbs: 264.42g
2894*  635
Tue 7th: 2247 * 112%
fat: 80.57g
|
protein: 132.66g
|
carbs: 227.20g
2782*  535
Mon 6th: 2136 * 107%
fat: 67.78g
|
protein: 153.59g
|
carbs: 231.19g
2471*  335
Sun 5th: 2246 * 112%
fat: 94.15g
|
protein: 89.92g
|
carbs: 230.46g
2680*  434
Sat 4th: 2502 * 125%
fat: 95.73g
|
protein: 124.48g
|
carbs: 236.99g
2589*  87
Fri 3rd: 2695 * 135%
fat: 99.03g
|
protein: 76.28g
|
carbs: 289.46g
2750*  55
Thu 2nd: 2415 * 121%
fat: 84.88g
|
protein: 90.52g
|
carbs: 263.08g
2912*  497
Wed 1st: 2163 * 108%
fat: 87.87g
|
protein: 87.07g
|
carbs: 262.53g
2705*  542
October 2017
Tue 31st: 1913 * 96%
fat: 67.69g
|
protein: 74.60g
|
carbs: 263.98g
2696*  783
Mon 30th: 2229 * 111%
fat: 97.31g
|
protein: 100.41g
|
carbs: 189.46g
2738*  509
Sun 29th: 2224 * 111%
fat: 84.63g
|
protein: 72.49g
|
carbs: 251.91g
2767*  543
Sat 28th: 2114 * 106%
fat: 56.37g
|
protein: 96.88g
|
carbs: 204.54g
2987*  873
Fri 27th: 2618 * 131%
fat: 80.75g
|
protein: 115.89g
|
carbs: 251.91g
3020*  402
Thu 26th: 1952 * 98%
fat: 76.22g
|
protein: 86.33g
|
carbs: 244.34g
2929*  977
Wed 25th: 2023 * 101%
fat: 109.82g
|
protein: 88.02g
|
carbs: 188.17g
2825*  802
Tue 24th: 1926 * 96%
fat: 89.78g
|
protein: 83.30g
|
carbs: 162.32g
2803*  877

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