Rothb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 19th: 1921 * 96%
fat: 54.11g
|
protein: 76.05g
|
carbs: 215.16g
2710*  789
Fri 18th: 2172 * 109%
fat: 97.73g
|
protein: 85.57g
|
carbs: 252.55g
2629*  457
Thu 17th: 2134 * 107%
fat: 85.53g
|
protein: 90.34g
|
carbs: 191.34g
2795*  661
Wed 16th: 2272 * 114%
fat: 82.02g
|
protein: 96.62g
|
carbs: 241.18g
2954*  682
Tue 15th: 2038 * 102%
fat: 79.16g
|
protein: 77.45g
|
carbs: 240.97g
2633*  595
Mon 14th: 2182 * 109%
fat: 79.99g
|
protein: 87.65g
|
carbs: 278.17g
2681*  499
Sun 13th: 3232 * 162%
fat: 104.20g
|
protein: 167.79g
|
carbs: 286.39g
2588*  644
Sat 12th: 1986 * 99%
fat: 67.79g
|
protein: 79.26g
|
carbs: 247.25g
2698*  712
Fri 11th: 2076 * 104%
fat: 50.70g
|
protein: 122.30g
|
carbs: 309.25g
2799*  723
Thu 10th: 2307 * 115%
fat: 105.62g
|
protein: 120.95g
|
carbs: 216.10g
2600*  293
Wed 9th: 2157 * 108%
fat: 66.96g
|
protein: 105.42g
|
carbs: 276.54g
2905*  748
Tue 8th: 1817 * 91%
fat: 60.15g
|
protein: 82.27g
|
carbs: 247.99g
2807*  990
Mon 7th: 2159 * 108%
fat: 90.62g
|
protein: 72.57g
|
carbs: 248.78g
3161*  1002
Sun 6th: 2473 * 124%
fat: 81.88g
|
protein: 198.27g
|
carbs: 250.83g
3433*  960
Sat 5th: 2316 * 116%
fat: 94.25g
|
protein: 82.65g
|
carbs: 255.38g
2494*  178
Fri 4th: 2171 * 109%
fat: 61.03g
|
protein: 108.74g
|
carbs: 143.31g
3039*  868
Thu 3rd: 2423 * 121%
fat: 98.18g
|
protein: 133.36g
|
carbs: 233.13g
2876*  453
Wed 2nd: 2060 * 103%
fat: 65.39g
|
protein: 90.81g
|
carbs: 292.31g
2876*  816
Tue 1st: 2220 * 111%
fat: 121.30g
|
protein: 91.07g
|
carbs: 196.07g
2559*  339
July 2017
Mon 31st: 2167 * 108%
fat: 70.35g
|
protein: 93.62g
|
carbs: 252.50g
2787*  620

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