Rothb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 6th: 267 * 13%
fat: 14.19g
|
protein: 16.58g
|
carbs: 21.77g
- -
Thu 5th: 2436 * 122%
fat: 66.30g
|
protein: 104.32g
|
carbs: 282.70g
2725*  289
Wed 4th: 1868 * 93%
fat: 55.85g
|
protein: 88.68g
|
carbs: 243.92g
2870*  1002
Tue 3rd: 1857 * 93%
fat: 70.73g
|
protein: 95.68g
|
carbs: 232.61g
2182*  325
Mon 2nd: 2699 * 135%
fat: 81.02g
|
protein: 77.37g
|
carbs: 257.74g
2465*  234
Sun 1st: 1952 * 98%
fat: 65.01g
|
protein: 108.10g
|
carbs: 229.45g
2913*  961
January 2015
Sat 31st: 2223 * 111%
fat: 91.98g
|
protein: 96.76g
|
carbs: 261.62g
2374*  151
Fri 30th: 1710 * 86%
fat: 48.58g
|
protein: 103.25g
|
carbs: 229.90g
2798*  1088
Thu 29th: 1976 * 99%
fat: 90.87g
|
protein: 70.41g
|
carbs: 156.30g
2726*  750
Wed 28th: 1798 * 90%
fat: 63.00g
|
protein: 99.18g
|
carbs: 218.02g
3155*  1357
Thu 22nd: 1407 * 70%
fat: 59.28g
|
protein: 62.28g
|
carbs: 160.63g
2417*  1010
Wed 21st: 1673 * 84%
fat: 67.82g
|
protein: 85.92g
|
carbs: 171.89g
3048*  1375
Tue 20th: 1485 74%
fat: 56.18g
|
protein: 51.90g
|
carbs: 203.23g
2673*  1188
Mon 19th: 1535 * 70%
fat: 54.55g
|
protein: 82.71g
|
carbs: 184.04g
2703*  1168
Sun 18th: 2588 * 118%
fat: 87.54g
|
protein: 105.41g
|
carbs: 252.88g
2436*  152
Sat 17th: 2649 * 120%
fat: 95.03g
|
protein: 129.64g
|
carbs: 214.76g
2365*  284
Fri 16th: 1353 * 62%
fat: 38.13g
|
protein: 81.91g
|
carbs: 150.18g
2405*  1052
Thu 15th: 1711 * 78%
fat: 54.26g
|
protein: 90.79g
|
carbs: 197.09g
2873*  1162
Wed 14th: 1744 * 79%
fat: 71.16g
|
protein: 79.49g
|
carbs: 175.03g
2681*  937
Tue 13th: 1285 * 58%
fat: 46.77g
|
protein: 64.65g
|
carbs: 163.20g
3062*  1777

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