Rothb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 2569 * 128%
fat: 108.74g
|
protein: 79.26g
|
carbs: 327.52g
2399*  170
Tue 23rd: 2653 * 133%
fat: 137.91g
|
protein: 103.99g
|
carbs: 237.14g
2518*  135
Mon 22nd: 2053 * 103%
fat: 86.43g
|
protein: 58.77g
|
carbs: 193.03g
2514*  461
Sun 21st: 2463 * 123%
fat: 78.38g
|
protein: 85.66g
|
carbs: 347.83g
2358*  105
Sat 20th: 2435 * 122%
fat: 89.05g
|
protein: 101.01g
|
carbs: 245.44g
2576*  141
Fri 19th: 2084 * 104%
fat: 56.77g
|
protein: 66.39g
|
carbs: 320.95g
2365*  281
Thu 18th: 2192 * 110%
fat: 71.44g
|
protein: 79.23g
|
carbs: 288.42g
2393*  201
Wed 17th: 1559 * 78%
fat: 46.01g
|
protein: 70.51g
|
carbs: 232.84g
2857*  1298
Tue 16th: 1609 * 80%
fat: 61.41g
|
protein: 102.41g
|
carbs: 169.88g
3026*  1417
Mon 15th: 2503 * 125%
fat: 81.87g
|
protein: 138.73g
|
carbs: 292.67g
2545*  42
Sun 14th: 2304 * 115%
fat: 85.45g
|
protein: 100.67g
|
carbs: 220.53g
2772*  468
Sat 13th: 1624 * 81%
fat: 46.56g
|
protein: 58.08g
|
carbs: 220.00g
2382*  758
Fri 12th: 1785 * 89%
fat: 37.37g
|
protein: 48.68g
|
carbs: 308.18g
2488*  703
Thu 11th: 2735 * 137%
fat: 134.30g
|
protein: 109.69g
|
carbs: 223.17g
2643*  92
Wed 10th: 2111 * 106%
fat: 81.91g
|
protein: 69.96g
|
carbs: 231.63g
2527*  416
Tue 9th: 2839 * 142%
fat: 72.66g
|
protein: 128.26g
|
carbs: 362.24g
2753*  86
Mon 8th: 1785 * 89%
fat: 83.12g
|
protein: 107.17g
|
carbs: 164.52g
2498*  713
Sun 7th: 2586 * 129%
fat: 94.45g
|
protein: 110.66g
|
carbs: 269.43g
2560*  26
Sat 6th: 2225 * 111%
fat: 94.75g
|
protein: 78.40g
|
carbs: 246.05g
2612*  387
Fri 5th: 2092 * 105%
fat: 79.05g
|
protein: 62.43g
|
carbs: 235.72g
2523*  431

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