Rothb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 754 * 38%
fat: 26.35g
|
protein: 27.55g
|
carbs: 102.93g
- -
Wed 28th: 2185 * 109%
fat: 95.17g
|
protein: 132.86g
|
carbs: 175.15g
2405*  220
Tue 27th: 2363 * 118%
fat: 106.09g
|
protein: 107.93g
|
carbs: 199.85g
2791*  428
Mon 26th: 1689 * 84%
fat: 55.67g
|
protein: 105.08g
|
carbs: 193.42g
2808*  1119
Sun 25th: 1874 * 94%
fat: 54.24g
|
protein: 113.38g
|
carbs: 234.16g
2386*  512
Sat 24th: 2271 * 114%
fat: 86.88g
|
protein: 120.30g
|
carbs: 228.60g
2779*  508
Fri 23rd: 2051 * 103%
fat: 65.40g
|
protein: 65.97g
|
carbs: 243.18g
2909*  858
Thu 22nd: 2227 * 111%
fat: 81.32g
|
protein: 109.24g
|
carbs: 238.71g
2471*  244
Wed 21st: 1804 * 90%
fat: 69.41g
|
protein: 84.01g
|
carbs: 219.33g
2708*  904
Tue 20th: 1861 * 93%
fat: 71.60g
|
protein: 110.01g
|
carbs: 204.31g
2808*  947
Mon 19th: 1506 * 75%
fat: 34.19g
|
protein: 79.34g
|
carbs: 213.18g
2470*  964
Sun 18th: 2641 * 132%
fat: 107.57g
|
protein: 104.49g
|
carbs: 269.35g
2500*  141
Sat 17th: 2203 * 110%
fat: 76.04g
|
protein: 123.88g
|
carbs: 154.90g
2604*  401
Fri 16th: 2304 * 115%
fat: 88.38g
|
protein: 65.61g
|
carbs: 273.61g
2440*  136
Thu 15th: 2787 * 139%
fat: 141.65g
|
protein: 106.06g
|
carbs: 260.36g
2424*  363
Wed 14th: 2629 * 131%
fat: 104.97g
|
protein: 144.92g
|
carbs: 212.46g
2833*  204
Tue 13th: 1960 * 98%
fat: 55.81g
|
protein: 62.64g
|
carbs: 272.05g
2981*  1021
Mon 12th: 2073 * 104%
fat: 66.81g
|
protein: 71.47g
|
carbs: 302.25g
2612*  539
Sun 11th: 2204 * 110%
fat: 70.95g
|
protein: 107.19g
|
carbs: 267.29g
2376*  172
Sat 10th: 2261 * 113%
fat: 87.64g
|
protein: 95.98g
|
carbs: 199.76g
2624*  363

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