Rothb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 2063 * 103%
fat: 65.88g
|
protein: 129.47g
|
carbs: 248.51g
2585*  522
Wed 29th: 2358 * 118%
fat: 70.50g
|
protein: 140.69g
|
carbs: 230.41g
2672*  314
Tue 28th: 3061 * 153%
fat: 116.57g
|
protein: 123.20g
|
carbs: 284.87g
2620*  441
Mon 27th: 2402 * 120%
fat: 99.14g
|
protein: 72.27g
|
carbs: 246.90g
2535*  133
Sun 26th: 2273 * 114%
fat: 67.10g
|
protein: 67.96g
|
carbs: 270.73g
2632*  359
Sat 25th: 3598 * 180%
fat: 111.96g
|
protein: 153.78g
|
carbs: 344.01g
2684*  914
Fri 24th: 1994 * 100%
fat: 57.64g
|
protein: 95.78g
|
carbs: 275.81g
2865*  871
Thu 23rd: 1934 * 97%
fat: 36.41g
|
protein: 55.65g
|
carbs: 312.51g
2982*  1048
Wed 22nd: 2573 * 129%
fat: 103.36g
|
protein: 104.48g
|
carbs: 269.66g
2934*  361
Tue 21st: 3064 * 153%
fat: 118.67g
|
protein: 146.61g
|
carbs: 282.94g
2672*  392
Mon 20th: 2187 * 109%
fat: 54.29g
|
protein: 96.87g
|
carbs: 295.68g
2801*  614
Sun 19th: 2102 * 105%
fat: 44.09g
|
protein: 109.44g
|
carbs: 285.49g
2374*  272
Sat 18th: 1879 * 94%
fat: 71.75g
|
protein: 79.25g
|
carbs: 243.34g
3164*  1285
Fri 17th: 2858 * 143%
fat: 96.34g
|
protein: 104.70g
|
carbs: 336.78g
3085*  227
Thu 16th: 1860 * 93%
fat: 50.30g
|
protein: 52.16g
|
carbs: 259.47g
2862*  1002
Wed 15th: 2382 * 119%
fat: 77.84g
|
protein: 67.51g
|
carbs: 315.22g
2862*  480
Tue 14th: 2015 * 101%
fat: 60.48g
|
protein: 66.64g
|
carbs: 281.37g
2627*  612
Mon 13th: 1824 * 91%
fat: 65.21g
|
protein: 70.50g
|
carbs: 249.30g
2866*  1042
Sun 12th: 2598 * 130%
fat: 79.90g
|
protein: 97.10g
|
carbs: 283.67g
2451*  147
Sat 11th: 1924 * 96%
fat: 104.05g
|
protein: 138.10g
|
carbs: 108.81g
2457*  533

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