Rothb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 17th: 454 * 23%
fat: 15.25g
|
protein: 15.66g
|
carbs: 65.09g
- -
Fri 16th: 2470 * 124%
fat: 66.01g
|
protein: 127.90g
|
carbs: 297.31g
2324*  146
Thu 15th: 2035 * 102%
fat: 72.13g
|
protein: 106.20g
|
carbs: 243.07g
2694*  659
Wed 14th: 1780 * 89%
fat: 90.06g
|
protein: 101.59g
|
carbs: 147.86g
2828*  1048
Tue 13th: 2029 * 101%
fat: 60.51g
|
protein: 67.05g
|
carbs: 285.35g
2587*  558
Mon 12th: 1986 * 99%
fat: 76.97g
|
protein: 82.38g
|
carbs: 246.31g
3062*  1076
Sun 11th: 2062 * 103%
fat: 89.79g
|
protein: 112.79g
|
carbs: 183.09g
2673*  611
Sat 10th: 2077 * 104%
fat: 97.66g
|
protein: 106.37g
|
carbs: 187.02g
3047*  970
Fri 9th: 1967 * 98%
fat: 87.57g
|
protein: 139.18g
|
carbs: 150.14g
2462*  495
Thu 8th: 2185 * 109%
fat: 93.37g
|
protein: 83.24g
|
carbs: 235.24g
2954*  769
Wed 7th: 1576 * 79%
fat: 73.14g
|
protein: 67.55g
|
carbs: 174.71g
2954*  1378
Tue 6th: 2073 * 104%
fat: 93.13g
|
protein: 86.97g
|
carbs: 240.65g
3115*  1042
March 2017
Fri 31st: 1559 * 78%
fat: 44.87g
|
protein: 70.45g
|
carbs: 224.00g
- -
February 2017
Thu 16th: 1845 * 92%
fat: 81.39g
|
protein: 125.89g
|
carbs: 154.77g
2620*  775
Wed 15th: 2075 * 104%
fat: 82.81g
|
protein: 95.60g
|
carbs: 222.91g
2925*  850
Tue 14th: 2377 * 119%
fat: 74.34g
|
protein: 90.17g
|
carbs: 308.27g
3006*  629
Mon 13th: 1750 * 88%
fat: 56.62g
|
protein: 123.56g
|
carbs: 194.18g
2710*  960
Sun 12th: 3070 * 154%
fat: 109.93g
|
protein: 136.81g
|
carbs: 260.47g
2933*  137
Sat 11th: 1806 * 90%
fat: 78.40g
|
protein: 108.80g
|
carbs: 137.09g
3250*  1444
Fri 10th: 1888 * 94%
fat: 72.40g
|
protein: 95.80g
|
carbs: 218.61g
3132*  1244

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