Rothb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1976 * 99%
fat: 90.87g
|
protein: 70.41g
|
carbs: 156.30g
2726*  750
Wed 28th: 1798 * 90%
fat: 63.00g
|
protein: 99.18g
|
carbs: 218.02g
3155*  1357
Thu 22nd: 1407 * 70%
fat: 59.28g
|
protein: 62.28g
|
carbs: 160.63g
2417*  1010
Wed 21st: 1673 * 84%
fat: 67.82g
|
protein: 85.92g
|
carbs: 171.89g
3048*  1375
Tue 20th: 1485 74%
fat: 56.18g
|
protein: 51.90g
|
carbs: 203.23g
2673*  1188
Mon 19th: 1535 * 70%
fat: 54.55g
|
protein: 82.71g
|
carbs: 184.04g
2703*  1168
Sun 18th: 2588 * 118%
fat: 87.54g
|
protein: 105.41g
|
carbs: 252.88g
2436*  152
Sat 17th: 2649 * 120%
fat: 95.03g
|
protein: 129.64g
|
carbs: 214.76g
2365*  284
Fri 16th: 1353 * 62%
fat: 38.13g
|
protein: 81.91g
|
carbs: 150.18g
2405*  1052
Thu 15th: 1711 * 78%
fat: 54.26g
|
protein: 90.79g
|
carbs: 197.09g
2873*  1162
Wed 14th: 1744 * 79%
fat: 71.16g
|
protein: 79.49g
|
carbs: 175.03g
2681*  937
Tue 13th: 1285 * 58%
fat: 46.77g
|
protein: 64.65g
|
carbs: 163.20g
3062*  1777
Mon 12th: 1911 * 87%
fat: 89.81g
|
protein: 69.05g
|
carbs: 177.43g
2946*  1035
October 2014
Sat 4th: 2147 * 98%
fat: 61.94g
|
protein: 93.35g
|
carbs: 276.81g
2440*  293
Fri 3rd: 2368 * 108%
fat: 96.98g
|
protein: 97.47g
|
carbs: 257.84g
2724*  356
Thu 2nd: 2323 * 106%
fat: 100.60g
|
protein: 81.63g
|
carbs: 230.02g
2412*  89
Wed 1st: 2496 * 113%
fat: 83.84g
|
protein: 102.62g
|
carbs: 284.23g
2447*  49
September 2014
Tue 30th: 2233 * 102%
fat: 67.41g
|
protein: 96.76g
|
carbs: 331.60g
2784*  551
Mon 29th: 2427 * 110%
fat: 66.39g
|
protein: 121.50g
|
carbs: 235.84g
2780*  353
Sun 28th: 2056 * 93%
fat: 70.75g
|
protein: 67.38g
|
carbs: 301.31g
2774*  718

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