Rothb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 1620 * 81%
fat: 52.73g
|
protein: 64.86g
|
carbs: 202.20g
3118*  1498
Wed 4th: 2101 * 105%
fat: 70.59g
|
protein: 71.19g
|
carbs: 317.43g
3089*  988
Tue 3rd: 1515 * 76%
fat: 60.38g
|
protein: 71.91g
|
carbs: 172.43g
3222*  1707
Mon 2nd: 2245 * 112%
fat: 81.88g
|
protein: 99.64g
|
carbs: 279.13g
2424*  179
Sun 1st: 2085 * 104%
fat: 68.31g
|
protein: 85.62g
|
carbs: 245.61g
2573*  488
April 2016
Sat 30th: 2016 * 101%
fat: 92.73g
|
protein: 62.08g
|
carbs: 211.60g
3043*  1027
Fri 29th: 2386 * 119%
fat: 91.39g
|
protein: 108.85g
|
carbs: 244.99g
2402*  16
Thu 28th: 2870 * 144%
fat: 131.96g
|
protein: 145.55g
|
carbs: 235.39g
2347*  523
Wed 27th: 2033 * 102%
fat: 61.33g
|
protein: 108.65g
|
carbs: 175.43g
2879*  846
Tue 26th: 2162 * 108%
fat: 77.64g
|
protein: 117.51g
|
carbs: 197.96g
2389*  227
Mon 25th: 2163 * 108%
fat: 120.28g
|
protein: 70.32g
|
carbs: 207.73g
2900*  737
Sun 24th: 2525 * 126%
fat: 110.44g
|
protein: 93.24g
|
carbs: 271.37g
2673*  148
Sat 23rd: 2464 * 123%
fat: 109.07g
|
protein: 115.97g
|
carbs: 234.14g
2657*  193
Fri 22nd: 2548 * 127%
fat: 101.52g
|
protein: 96.07g
|
carbs: 277.46g
3097*  549
Thu 21st: 2552 * 128%
fat: 71.70g
|
protein: 114.35g
|
carbs: 280.02g
2502*  50
Wed 20th: 1993 * 100%
fat: 84.47g
|
protein: 88.95g
|
carbs: 202.92g
3352*  1359
Tue 19th: 1627 * 81%
fat: 73.97g
|
protein: 62.56g
|
carbs: 182.60g
3043*  1416
Mon 18th: 2014 * 101%
fat: 73.02g
|
protein: 107.71g
|
carbs: 179.33g
2907*  893
Sun 17th: 1914 * 96%
fat: 93.45g
|
protein: 62.45g
|
carbs: 216.25g
2551*  637
Sat 16th: 2059 * 103%
fat: 63.12g
|
protein: 118.53g
|
carbs: 230.38g
2579*  520

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