Rothb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 19th: 2037 * 102%
fat: 71.20g
|
protein: 71.09g
|
carbs: 261.22g
2547*  510
Wed 18th: 2040 * 102%
fat: 96.31g
|
protein: 72.30g
|
carbs: 224.17g
1925*  115
Tue 17th: 2139 * 107%
fat: 64.52g
|
protein: 72.17g
|
carbs: 279.12g
2508*  369
Mon 16th: 2057 * 103%
fat: 82.75g
|
protein: 119.06g
|
carbs: 213.63g
2472*  415
Sun 15th: 2162 * 108%
fat: 91.37g
|
protein: 96.48g
|
carbs: 241.18g
2638*  476
Sat 14th: 1940 * 97%
fat: 104.42g
|
protein: 127.13g
|
carbs: 129.12g
2394*  454
Fri 13th: 2301 * 115%
fat: 67.64g
|
protein: 85.48g
|
carbs: 272.01g
2566*  265
Thu 12th: 2043 * 102%
fat: 80.34g
|
protein: 87.87g
|
carbs: 221.53g
2717*  674
Wed 11th: 2263 * 113%
fat: 82.94g
|
protein: 90.19g
|
carbs: 284.66g
2792*  529
Tue 10th: 1519 * 76%
fat: 36.78g
|
protein: 55.72g
|
carbs: 248.06g
2790*  1271
Mon 9th: 1474 * 74%
fat: 56.41g
|
protein: 71.44g
|
carbs: 177.94g
2477*  1003
Sun 8th: 1712 * 86%
fat: 48.63g
|
protein: 51.97g
|
carbs: 276.33g
2557*  845
Sat 7th: 2937 * 147%
fat: 111.76g
|
protein: 98.55g
|
carbs: 315.24g
2634*  303
Fri 6th: 2802 * 140%
fat: 106.76g
|
protein: 98.49g
|
carbs: 252.51g
2638*  164
Thu 5th: 1800 * 90%
fat: 97.04g
|
protein: 92.03g
|
carbs: 152.35g
2647*  847
Wed 4th: 1656 * 83%
fat: 72.79g
|
protein: 71.60g
|
carbs: 183.26g
2741*  1085
Tue 3rd: 2931 * 147%
fat: 138.09g
|
protein: 90.45g
|
carbs: 344.99g
2580*  351
Mon 2nd: 2078 * 104%
fat: 83.46g
|
protein: 77.17g
|
carbs: 257.97g
2497*  419
Sun 1st: 2139 * 107%
fat: 99.26g
|
protein: 121.69g
|
carbs: 188.20g
2448*  309
September 2017
Sat 30th: 2428 * 121%
fat: 71.70g
|
protein: 88.25g
|
carbs: 290.62g
2485*  57

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