Rothb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 22nd: 1814 * 82%
fat: 80.76g
|
protein: 72.05g
|
carbs: 198.87g
2715*  901
Wed 21st: 1723 * 78%
fat: 64.54g
|
protein: 94.32g
|
carbs: 210.96g
2806*  1083
Tue 20th: 1824 * 83%
fat: 60.32g
|
protein: 71.08g
|
carbs: 266.63g
2955*  1131
Mon 19th: 1705 * 78%
fat: 61.17g
|
protein: 63.78g
|
carbs: 239.68g
2752*  1047
Sun 18th: 1694 * 77%
fat: 67.51g
|
protein: 65.20g
|
carbs: 214.37g
2788*  1094
Fri 2nd: 1943 * 88%
fat: 48.53g
|
protein: 86.95g
|
carbs: 292.18g
2488*  545
Thu 1st: 1886 * 86%
fat: 70.69g
|
protein: 91.06g
|
carbs: 232.45g
2548*  662
April 2014
Wed 30th: 2326 * 106%
fat: 90.69g
|
protein: 88.64g
|
carbs: 294.11g
3121*  795
Tue 29th: 1989 * 90%
fat: 40.77g
|
protein: 71.48g
|
carbs: 293.02g
3021*  1032
Tue 15th: 2053 * 93%
fat: 91.12g
|
protein: 95.36g
|
carbs: 190.39g
2503*  450
Mon 14th: 1996 * 91%
fat: 76.44g
|
protein: 100.72g
|
carbs: 240.88g
2726*  730
Sun 13th: 1880 * 85%
fat: 49.56g
|
protein: 95.22g
|
carbs: 269.23g
2576*  696
Sat 12th: 1818 * 83%
fat: 68.96g
|
protein: 83.06g
|
carbs: 259.61g
2460*  642
Fri 11th: 2167 * 98%
fat: 77.59g
|
protein: 96.34g
|
carbs: 230.64g
2616*  449
Thu 10th: 2089 * 95%
fat: 70.83g
|
protein: 86.15g
|
carbs: 251.03g
2504*  415
Wed 9th: 1810 * 82%
fat: 50.87g
|
protein: 74.56g
|
carbs: 246.42g
2874*  1064
Tue 8th: 2140 * 97%
fat: 69.32g
|
protein: 91.88g
|
carbs: 268.86g
2958*  818
Mon 7th: 2296 * 104%
fat: 91.15g
|
protein: 97.03g
|
carbs: 264.71g
2602*  306
Sun 6th: 1755 * 80%
fat: 63.47g
|
protein: 67.93g
|
carbs: 216.75g
2502*  747
Sat 5th: 1724 * 78%
fat: 78.85g
|
protein: 55.53g
|
carbs: 190.82g
2434*  710

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