Rothb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 1657 * 83%
fat: 66.59g
|
protein: 64.09g
|
carbs: 204.26g
3194*  1537
Mon 23rd: 2387 * 119%
fat: 104.12g
|
protein: 105.13g
|
carbs: 162.68g
2429*  42
Sun 22nd: 2089 * 104%
fat: 104.02g
|
protein: 95.14g
|
carbs: 182.03g
2777*  688
Sat 21st: 1975 * 99%
fat: 62.40g
|
protein: 98.97g
|
carbs: 228.46g
3020*  1045
Fri 20th: 3018 * 151%
fat: 151.46g
|
protein: 110.85g
|
carbs: 242.25g
2426*  592
Thu 19th: 2133 * 107%
fat: 74.39g
|
protein: 87.52g
|
carbs: 232.73g
2546*  413
Wed 18th: 2168 * 108%
fat: 63.84g
|
protein: 106.28g
|
carbs: 274.98g
3633*  1465
Tue 17th: 1817 * 91%
fat: 73.90g
|
protein: 98.49g
|
carbs: 191.61g
2903*  1086
Mon 16th: 2377 * 119%
fat: 74.52g
|
protein: 125.54g
|
carbs: 286.98g
2888*  511
Sun 15th: 1744 * 87%
fat: 71.37g
|
protein: 70.83g
|
carbs: 211.50g
2997*  1253
Sat 14th: 1982 * 99%
fat: 71.63g
|
protein: 68.74g
|
carbs: 230.68g
2772*  790
Fri 13th: 1925 * 96%
fat: 54.08g
|
protein: 82.69g
|
carbs: 263.84g
2950*  1025
Thu 12th: 1930 * 96%
fat: 70.44g
|
protein: 75.47g
|
carbs: 243.95g
2795*  865
Wed 11th: 2665 * 133%
fat: 146.07g
|
protein: 130.16g
|
carbs: 203.57g
2931*  266
Tue 10th: 2022 * 101%
fat: 71.38g
|
protein: 89.07g
|
carbs: 240.66g
2948*  926
Mon 9th: 1701 * 85%
fat: 52.15g
|
protein: 80.13g
|
carbs: 228.95g
3373*  1672
Sun 8th: 1550 * 78%
fat: 31.79g
|
protein: 97.73g
|
carbs: 191.76g
3158*  1608
Sat 7th: 1381 * 69%
fat: 51.61g
|
protein: 95.67g
|
carbs: 128.42g
3036*  1655
Fri 6th: 1746 * 87%
fat: 47.08g
|
protein: 64.32g
|
carbs: 239.04g
2813*  1067
Thu 5th: 1620 * 81%
fat: 52.73g
|
protein: 64.86g
|
carbs: 202.20g
3118*  1498

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