Rothb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 2662 * 133%
fat: 78.71g
|
protein: 59.85g
|
carbs: 333.46g
3155*  493
Fri 5th: 760 * 38%
fat: 20.56g
|
protein: 35.18g
|
carbs: 114.86g
2659*  1899
Thu 4th: 2346 * 117%
fat: 84.29g
|
protein: 160.29g
|
carbs: 195.59g
2828*  482
Wed 3rd: 2026 * 101%
fat: 67.66g
|
protein: 94.58g
|
carbs: 234.76g
2712*  686
Tue 2nd: 2272 * 114%
fat: 105.04g
|
protein: 119.54g
|
carbs: 198.46g
3043*  771
Mon 1st: 2083 * 104%
fat: 90.86g
|
protein: 79.69g
|
carbs: 198.58g
2745*  662
January 2016
Sun 31st: 2139 * 107%
fat: 84.12g
|
protein: 100.38g
|
carbs: 235.93g
3185*  1046
Sat 30th: 2017 * 101%
fat: 83.28g
|
protein: 110.56g
|
carbs: 187.03g
3027*  1010
Fri 29th: 1577 * 79%
fat: 39.66g
|
protein: 94.82g
|
carbs: 223.60g
3013*  1436
Thu 28th: 2232 * 112%
fat: 93.87g
|
protein: 95.93g
|
carbs: 239.36g
2721*  489
Wed 27th: 1783 * 89%
fat: 47.00g
|
protein: 91.71g
|
carbs: 228.40g
3047*  1264
Tue 26th: 1584 * 79%
fat: 47.14g
|
protein: 58.66g
|
carbs: 246.54g
2898*  1314
Mon 25th: 1384 * 69%
fat: 39.28g
|
protein: 71.93g
|
carbs: 194.43g
3470*  2086
Sun 24th: 1923 * 96%
fat: 114.45g
|
protein: 110.50g
|
carbs: 116.97g
2784*  861
Sat 23rd: 1332 * 67%
fat: 51.88g
|
protein: 68.87g
|
carbs: 164.18g
3047*  1715
November 2015
Mon 9th: 1546 * 77%
fat: 53.86g
|
protein: 64.65g
|
carbs: 214.53g
3066*  1520
October 2015
Thu 15th: 2219 * 111%
fat: 95.74g
|
protein: 111.18g
|
carbs: 233.54g
3163*  944
Wed 14th: 2374 * 119%
fat: 82.38g
|
protein: 116.84g
|
carbs: 271.81g
2604*  230
Tue 13th: 2691 * 135%
fat: 81.80g
|
protein: 96.54g
|
carbs: 381.20g
2515*  176

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