Rothb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 620 * 31%
fat: 11.59g
|
protein: 23.90g
|
carbs: 116.45g
2439*  1819
Mon 25th: 3050 * 152%
fat: 112.89g
|
protein: 137.32g
|
carbs: 300.82g
2542*  508
Sun 24th: 2036 * 102%
fat: 70.61g
|
protein: 91.12g
|
carbs: 234.52g
2502*  466
Sat 23rd: 2785 * 139%
fat: 113.46g
|
protein: 111.86g
|
carbs: 338.24g
2566*  219
Fri 22nd: 3223 * 161%
fat: 93.34g
|
protein: 123.20g
|
carbs: 369.28g
3063*  160
Thu 21st: 3001 * 150%
fat: 141.20g
|
protein: 105.26g
|
carbs: 251.31g
2753*  248
Wed 20th: 1991 * 100%
fat: 67.61g
|
protein: 64.51g
|
carbs: 297.70g
3212*  1221
Tue 19th: 1874 * 94%
fat: 55.89g
|
protein: 67.42g
|
carbs: 260.26g
3000*  1126
Mon 18th: 2002 * 100%
fat: 68.25g
|
protein: 113.03g
|
carbs: 249.31g
2708*  706
Sun 17th: 2257 * 113%
fat: 69.35g
|
protein: 82.38g
|
carbs: 286.94g
2435*  178
Sat 16th: 1883 * 94%
fat: 56.66g
|
protein: 115.19g
|
carbs: 187.59g
2853*  970
Fri 15th: 2951 * 148%
fat: 79.50g
|
protein: 84.22g
|
carbs: 381.02g
2644*  307
Thu 14th: 2113 * 106%
fat: 42.50g
|
protein: 80.54g
|
carbs: 302.47g
2600*  487
Wed 13th: 2139 * 107%
fat: 61.18g
|
protein: 137.88g
|
carbs: 239.34g
2845*  706
Tue 12th: 1985 * 99%
fat: 47.24g
|
protein: 78.92g
|
carbs: 291.08g
2721*  736
Mon 11th: 2022 * 101%
fat: 78.63g
|
protein: 104.75g
|
carbs: 230.78g
2683*  661
Sun 10th: 1831 * 92%
fat: 69.08g
|
protein: 74.11g
|
carbs: 209.60g
2474*  643
Sat 9th: 1984 * 99%
fat: 64.11g
|
protein: 55.39g
|
carbs: 212.53g
3163*  1179
Fri 8th: 2643 * 132%
fat: 106.25g
|
protein: 96.00g
|
carbs: 266.03g
2719*  76
Thu 7th: 2178 * 109%
fat: 55.61g
|
protein: 114.29g
|
carbs: 243.67g
2519*  341

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