Rothb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 4th: 2147 * 98%
fat: 61.94g
|
protein: 93.35g
|
carbs: 276.81g
2440*  293
Fri 3rd: 2368 * 108%
fat: 96.98g
|
protein: 97.47g
|
carbs: 257.84g
2724*  356
Thu 2nd: 2323 * 106%
fat: 100.60g
|
protein: 81.63g
|
carbs: 230.02g
2412*  89
Wed 1st: 2496 * 113%
fat: 83.84g
|
protein: 102.62g
|
carbs: 284.23g
2447*  49
September 2014
Tue 30th: 2233 * 102%
fat: 67.41g
|
protein: 96.76g
|
carbs: 331.60g
2784*  551
Mon 29th: 2427 * 110%
fat: 66.39g
|
protein: 121.50g
|
carbs: 235.84g
2780*  353
Sun 28th: 2056 * 93%
fat: 70.75g
|
protein: 67.38g
|
carbs: 301.31g
2774*  718
Sat 27th: 2667 * 121%
fat: 99.64g
|
protein: 87.75g
|
carbs: 288.41g
2556*  111
Fri 26th: 2131 * 97%
fat: 72.50g
|
protein: 68.03g
|
carbs: 277.90g
3018*  887
Thu 25th: 1843 * 84%
fat: 74.63g
|
protein: 82.60g
|
carbs: 223.79g
2395*  552
Wed 24th: 3357 * 153%
fat: 126.52g
|
protein: 118.26g
|
carbs: 343.09g
2655*  702
Tue 23rd: 2027 * 92%
fat: 72.24g
|
protein: 88.10g
|
carbs: 275.20g
2827*  800
Mon 22nd: 2585 * 118%
fat: 54.92g
|
protein: 95.88g
|
carbs: 373.85g
3023*  438
Sun 21st: 1967 * 89%
fat: 36.68g
|
protein: 125.55g
|
carbs: 290.14g
3065*  1098
Sat 20th: 2486 * 113%
fat: 107.11g
|
protein: 109.45g
|
carbs: 198.74g
2696*  210
Fri 19th: 1644 * 75%
fat: 47.55g
|
protein: 79.59g
|
carbs: 240.81g
2386*  742
Thu 18th: 2282 * 104%
fat: 54.18g
|
protein: 73.92g
|
carbs: 313.81g
2833*  551
Wed 17th: 2412 * 110%
fat: 77.87g
|
protein: 94.43g
|
carbs: 335.87g
2886*  474
Tue 16th: 1879 * 85%
fat: 67.23g
|
protein: 81.49g
|
carbs: 226.73g
2989*  1110
Mon 15th: 2298 * 104%
fat: 76.57g
|
protein: 114.21g
|
carbs: 268.06g
3433*  1135

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