Rothb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 679 * 31%
fat: 15.25g
|
protein: 24.61g
|
carbs: 121.81g
2392*  1713
Wed 17th: 2412 * 110%
fat: 77.87g
|
protein: 94.43g
|
carbs: 335.87g
2886*  474
Tue 16th: 1879 * 85%
fat: 67.23g
|
protein: 81.49g
|
carbs: 226.73g
2989*  1110
Mon 15th: 2298 * 104%
fat: 76.57g
|
protein: 114.21g
|
carbs: 268.06g
3433*  1135
Sun 14th: 1967 * 89%
fat: 67.51g
|
protein: 64.12g
|
carbs: 286.06g
3109*  1142
Sat 13th: 3141 * 143%
fat: 109.30g
|
protein: 130.43g
|
carbs: 344.02g
2718*  423
Fri 12th: 2834 * 129%
fat: 61.07g
|
protein: 94.58g
|
carbs: 421.99g
2837*  3
Thu 11th: 2408 * 109%
fat: 86.32g
|
protein: 104.68g
|
carbs: 316.36g
3015*  607
Wed 10th: 1936 * 88%
fat: 65.55g
|
protein: 85.60g
|
carbs: 205.97g
3055*  1119
Tue 9th: 1715 * 78%
fat: 55.36g
|
protein: 104.33g
|
carbs: 214.22g
2624*  909
Mon 8th: 2812 * 128%
fat: 121.67g
|
protein: 91.88g
|
carbs: 273.05g
2362*  450
Sun 7th: 1994 * 91%
fat: 70.75g
|
protein: 119.00g
|
carbs: 198.17g
2748*  754
Sat 6th: 2078 * 94%
fat: 91.61g
|
protein: 81.61g
|
carbs: 213.96g
2772*  694
Fri 5th: 1689 * 77%
fat: 54.21g
|
protein: 84.82g
|
carbs: 197.01g
3318*  1629
Thu 4th: 1719 * 78%
fat: 73.29g
|
protein: 70.73g
|
carbs: 210.43g
2971*  1252
May 2014
Thu 22nd: 1814 * 82%
fat: 80.76g
|
protein: 72.05g
|
carbs: 198.87g
2715*  901
Wed 21st: 1723 * 78%
fat: 64.54g
|
protein: 94.32g
|
carbs: 210.96g
2806*  1083
Tue 20th: 1824 * 83%
fat: 60.32g
|
protein: 71.08g
|
carbs: 266.63g
2955*  1131
Mon 19th: 1705 * 78%
fat: 61.17g
|
protein: 63.78g
|
carbs: 239.68g
2752*  1047
Sun 18th: 1694 * 77%
fat: 67.51g
|
protein: 65.20g
|
carbs: 214.37g
2788*  1094

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