Rothb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 16th: 1845 * 92%
fat: 81.39g
|
protein: 125.89g
|
carbs: 154.77g
2620*  775
Wed 15th: 2075 * 104%
fat: 82.81g
|
protein: 95.60g
|
carbs: 222.91g
2925*  850
Tue 14th: 2377 * 119%
fat: 74.34g
|
protein: 90.17g
|
carbs: 308.27g
3006*  629
Mon 13th: 1750 * 88%
fat: 56.62g
|
protein: 123.56g
|
carbs: 194.18g
2710*  960
Sun 12th: 3070 * 154%
fat: 109.93g
|
protein: 136.81g
|
carbs: 260.47g
2933*  137
Sat 11th: 1806 * 90%
fat: 78.40g
|
protein: 108.80g
|
carbs: 137.09g
3250*  1444
Fri 10th: 1888 * 94%
fat: 72.40g
|
protein: 95.80g
|
carbs: 218.61g
3132*  1244
Thu 9th: 2060 * 103%
fat: 83.25g
|
protein: 101.41g
|
carbs: 167.52g
2947*  887
Wed 8th: 2214 * 111%
fat: 54.37g
|
protein: 118.45g
|
carbs: 249.10g
3081*  867
Tue 7th: 1538 * 77%
fat: 52.33g
|
protein: 80.49g
|
carbs: 196.07g
2998*  1460
Mon 6th: 3395 * 170%
fat: 157.04g
|
protein: 143.66g
|
carbs: 236.49g
3046*  349
Sun 5th: 1187 * 59%
fat: 50.90g
|
protein: 82.90g
|
carbs: 105.99g
2906*  1719
September 2016
Thu 29th: 754 * 38%
fat: 26.35g
|
protein: 27.55g
|
carbs: 102.93g
- -
Wed 28th: 2185 * 109%
fat: 95.17g
|
protein: 132.86g
|
carbs: 175.15g
2405*  220
Tue 27th: 2363 * 118%
fat: 106.09g
|
protein: 107.93g
|
carbs: 199.85g
2791*  428
Mon 26th: 1689 * 84%
fat: 55.67g
|
protein: 105.08g
|
carbs: 193.42g
2808*  1119
Sun 25th: 1874 * 94%
fat: 54.24g
|
protein: 113.38g
|
carbs: 234.16g
2386*  512
Sat 24th: 2271 * 114%
fat: 86.88g
|
protein: 120.30g
|
carbs: 228.60g
2779*  508
Fri 23rd: 2051 * 103%
fat: 65.40g
|
protein: 65.97g
|
carbs: 243.18g
2909*  858
Thu 22nd: 2227 * 111%
fat: 81.32g
|
protein: 109.24g
|
carbs: 238.71g
2471*  244

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