Weigh In record (no journal entry) for 16 April 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2180 kcal
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Fat: 94.22g | Prot: 94.61g | Carb: 247.72g.
Breakfast: skim milk, post cranberry almond crunch. Lunch: mixed fruit, ceasar salad, tomato sauce, ground beef, cabbage rolls. Dinner: grapes, imperial vegetable oil spread, turkey breast, multigrain bread, greek salad, chunky turkey soup. Snacks/Other: becel, popcorn, apple, cashews, naked. more...
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2649 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Exercise machine (fast) - 30 minutes, Circuit Training - 10 minutes, Resting - 8 hours and 10 minutes. more...
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gaining 0.3 lb a week
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