Weigh In record (no journal entry) for 23 January 2012
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289.0 lb
Lost so far: 62.8 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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3720 kcal
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Fat: 143.63g | Prot: 319.32g | Carb: 265.54g.
Breakfast: Cinnamon Donut, egg, extra large, JONES Naturally Hckory Smoked CAN Bacon, Hearty Grains English Muffins, 2% Milk Singles Sharp Cheddar. Lunch: Chicken Drumstick, Chicken Noodle Soup, Nilla Wafers, Baked Ham. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Spinach (from Fresh), Turkey Meat (Cooked, Roasted). Snacks/Other: Rotisserie Chicken, Pan Fried Peking Dumplings. more...
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3652 kcal
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Activities & Exercise:
Basketball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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