jrnokes's Journal, 23 January 2012

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Weigh In record (no journal entry) for 23 January 2012

240.0 lb Lost so far: 33.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:

1545 kcal

Fat: 69.50g | Prot: 72.00g | Carb: 166.00g. Breakfast: French Vanilla Coffee Creamer, Creamy Chocolate Delight Shake. Lunch: taco cabana refried beans, taco cabana crispy taco. Dinner: Subway melt. Snacks/Other: cheez-it, kit kat. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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jrnokes's Journal, 23 January 2012

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