maryrose23's Journal, 23 January 2012

140.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 50.46g | Prot: 74.52g | Carb: 370.31g.   Breakfast: Almonds, Hemp Protein Powder, Banana, Peaches, Carrots, GOLEAN Crisp! - Toasted Berry Crumble, Steel Cut Oats, Milled Flax Seed, Agave Nectar, Vanilla Soymilk, Coffee. Lunch: Buckwheat energy bars, Banana, Mixed Salad Greens, Vegan Lunch Salad. Dinner: peanuts, cilantro, carrot, scallions, egg, vegetable oil, fish sauce, sugar, chicken, rice noodles. Snacks/Other: Dried Fruit Mixture, honey, coconut, brown rice, mango. more...

2317 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 7 hours. more...