Twinkelbel's Journal, 23 January 2012

154.5 lb Lost so far: 15.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1421 kcal Fat: 56.14g | Prot: 83.76g | Carb: 139.12g.   Breakfast: Organic Yogurt, Trail Mix, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Hearty Crispbread, Crystal Light on the Go Sugar Free packets, sun dried tomato and basil seasoned tuna medley, Blue Cheese Stuffed Olives. Dinner: White Rice, Tea (Brewed), Cream Style Corn, Green String Beans, Salisbury Steak with Gravy (Mixture). Snacks/Other: Peanut Butter, Mayonnaise, Hearty Crispbread. more...
on diet Twinkelbel's own diet   steady weight



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Ave Valdey recorded a Weigh In at 143.3 lb.
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