Twinkelbel's Journal, 23 January 2012

156
154.5 lb Lost so far: 15.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1421 kcal Fat: 56.14g | Prot: 83.76g | Carb: 139.12g.   Breakfast: Coffee (Brewed From Grounds), Organic Yogurt, Trail Mix, 2% Fat Milk. Lunch: sun dried tomato and basil seasoned tuna medley, Blue Cheese Stuffed Olives, Crystal Light on the Go Sugar Free packets, Hearty Crispbread. Dinner: White Rice, Green String Beans, Salisbury Steak with Gravy (Mixture), Tea (Brewed), Cream Style Corn. Snacks/Other: Peanut Butter, Mayonnaise, Hearty Crispbread. more...
on diet Twinkelbel's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twinkelbel's own diet



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

bobo penelope recorded a Weigh In at 178.8 lb.
annelise1 recorded a Weigh In at 183.4 lb.
davor1 recorded a Weigh In at 251.3 lb.
go_stelerz recorded a Weigh In at 195.2 lb.
lmgeis recorded a Journal Entry.
dwatsonjr70 recorded a Weigh In at 228.5 lb.
Rae222 recorded a Weigh In at 203.0 lb.
Spacerain updated their Food Diary.