Twinkelbel's Journal, 23 January 2012

154.5 lb Lost so far: 15.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1421 kcal Fat: 56.14g | Prot: 83.76g | Carb: 139.12g.   Breakfast: Coffee (Brewed From Grounds), Trail Mix, Organic Yogurt, 2% Fat Milk. Lunch: sun dried tomato and basil seasoned tuna medley, Blue Cheese Stuffed Olives, Crystal Light on the Go Sugar Free packets, Hearty Crispbread. Dinner: Tea (Brewed), Salisbury Steak with Gravy (Mixture), White Rice, Green String Beans, Cream Style Corn. Snacks/Other: Mayonnaise, Peanut Butter, Hearty Crispbread. more...
on diet Twinkelbel's own diet   steady weight



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