Twinkelbel's Journal, 23 January 2012

156
154.5 lb Lost so far: 15.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1421 kcal Fat: 56.14g | Prot: 83.76g | Carb: 139.12g.   Breakfast: Coffee (Brewed From Grounds), Trail Mix, Organic Yogurt, 2% Fat Milk. Lunch: Crystal Light on the Go Sugar Free packets, Blue Cheese Stuffed Olives, sun dried tomato and basil seasoned tuna medley, Hearty Crispbread. Dinner: Tea (Brewed), Salisbury Steak with Gravy (Mixture), Cream Style Corn, Green String Beans, White Rice. Snacks/Other: Peanut Butter, Mayonnaise, Hearty Crispbread. more...
on diet Twinkelbel's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twinkelbel's own diet



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

Mebird updated their Food Diary.
jwill77nc2 supported Jonathan Walsh's Journal Entry.
anatole60 updated their Exercise Diary.
smarolf updated their Food Diary.
mintybonbon supported Nesstta's Weigh In.
sungreene recorded a Weigh In at 180.0 lb.
bcbickford recorded a Weigh In at 171.6 lb.
JOHN JANZ recorded a Weigh In at 190.0 lb.