Twinkelbel's Journal, 23 January 2012

156
154.5 lb Lost so far: 15.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1421 kcal Fat: 56.14g | Prot: 83.76g | Carb: 139.12g.   Breakfast: Organic Yogurt, Trail Mix, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Hearty Crispbread, sun dried tomato and basil seasoned tuna medley, Blue Cheese Stuffed Olives, Crystal Light on the Go Sugar Free packets. Dinner: White Rice, Cream Style Corn, Tea (Brewed), Salisbury Steak with Gravy (Mixture), Green String Beans. Snacks/Other: Peanut Butter, Mayonnaise, Hearty Crispbread. more...
on diet Twinkelbel's own diet   steady weight

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