Twinkelbel's Journal, 23 January 2012

156
154.5 lb Lost so far: 15.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1421 kcal Fat: 56.14g | Prot: 83.76g | Carb: 139.12g.   Breakfast: Organic Yogurt, Trail Mix, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Crystal Light on the Go Sugar Free packets, sun dried tomato and basil seasoned tuna medley, Hearty Crispbread, Blue Cheese Stuffed Olives. Dinner: White Rice, Cream Style Corn, Salisbury Steak with Gravy (Mixture), Tea (Brewed), Green String Beans. Snacks/Other: Peanut Butter, Hearty Crispbread, Mayonnaise. more...
on diet Twinkelbel's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twinkelbel's own diet



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

Crystal Rose supported Deborahg382's Journal Entry.
flyingjase recorded a Weigh In at 232.5 lb.
ajikappil recorded a Weigh In at 178.6 lb.
Poofie recorded a Weigh In at 180.8 lb.
jon-jay recorded a Weigh In at 400.4 lb.
fizarumiya recorded a Journal Entry.
jbruntt recorded a Weigh In at 193.6 lb.
Anjulina recorded a Weigh In at 228.8 lb.