Twinkelbel's Journal, 23 January 2012

156
154.5 lb Lost so far: 15.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1421 kcal Fat: 56.14g | Prot: 83.76g | Carb: 139.12g.   Breakfast: Coffee (Brewed From Grounds), Trail Mix, Organic Yogurt, 2% Fat Milk. Lunch: Crystal Light on the Go Sugar Free packets, Hearty Crispbread, sun dried tomato and basil seasoned tuna medley, Blue Cheese Stuffed Olives. Dinner: Tea (Brewed), Green String Beans, Cream Style Corn, White Rice, Salisbury Steak with Gravy (Mixture). Snacks/Other: Peanut Butter, Hearty Crispbread, Mayonnaise. more...
on diet Twinkelbel's own diet   steady weight

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