Twinkelbel's Journal, 23 January 2012

156
154.5 lb Lost so far: 15.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1421 kcal Fat: 56.14g | Prot: 83.76g | Carb: 139.12g.   Breakfast: Organic Yogurt, Trail Mix, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Crystal Light on the Go Sugar Free packets, sun dried tomato and basil seasoned tuna medley, Blue Cheese Stuffed Olives, Hearty Crispbread. Dinner: Tea (Brewed), Cream Style Corn, Green String Beans, White Rice, Salisbury Steak with Gravy (Mixture). Snacks/Other: Peanut Butter, Mayonnaise, Hearty Crispbread. more...
on diet Twinkelbel's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twinkelbel's own diet



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

Faye Austin recorded a Weigh In at 136.0 lb.
cespira30 recorded a Weigh In at 143.0 lb.
80sFinest recorded a Weigh In at 204.8 lb.
mrmyers85 recorded a Journal Entry and a Weigh In at 224.8 lb.
JUAN740729 recorded a Weigh In at 231.5 lb.
Naqualin recorded a Weigh In at 203.0 lb.
Teri Wilch updated their Food Diary.
gwmoore4 commented on DianneGardner's Journal Entry.