Twinkelbel's Journal, 23 January 2012

156
154.5 lb Lost so far: 15.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1421 kcal Fat: 56.14g | Prot: 83.76g | Carb: 139.12g.   Breakfast: Organic Yogurt, Trail Mix, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: sun dried tomato and basil seasoned tuna medley, Hearty Crispbread, Blue Cheese Stuffed Olives, Crystal Light on the Go Sugar Free packets. Dinner: Salisbury Steak with Gravy (Mixture), White Rice, Cream Style Corn, Green String Beans, Tea (Brewed). Snacks/Other: Hearty Crispbread, Peanut Butter, Mayonnaise. more...
on diet Twinkelbel's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK supported John10251's Journal Entry.
kemill updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Fritzy 22 supported Elisaidh's Journal Entry.
jsnsbags recorded a Weight Entry at 255.0 lb.
flagchic commented on Elisaidh's Journal Entry.
HappyShrek recorded a Weight Entry at 141.0 lb.
gotessa666cepesh supported Dashic1988's Journal Entry.