Twinkelbel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 21st: 695 * 46%
fat: 24.27g
|
protein: 28.43g
|
carbs: 94.12g
- -
Thu 14th: 1433 * 96%
fat: 61.39g
|
protein: 75.01g
|
carbs: 135.37g
- -
Wed 13th: 1741 * 116%
fat: 63.62g
|
protein: 68.15g
|
carbs: 197.70g
2003*  262
Tue 12th: 1426 * 95%
fat: 60.75g
|
protein: 66.24g
|
carbs: 167.38g
- -
Mon 11th: 1483 * 99%
fat: 83.07g
|
protein: 55.01g
|
carbs: 130.92g
- -
Sun 10th: 1491 * 99%
fat: 72.09g
|
protein: 76.23g
|
carbs: 131.27g
2013*  522
Sat 9th: 1516 * 101%
fat: 65.50g
|
protein: 86.17g
|
carbs: 151.72g
2085*  569
Fri 8th: 1514 * 101%
fat: 73.64g
|
protein: 89.45g
|
carbs: 99.18g
- -
June 2014
Sun 29th: 324 * 22%
fat: 27.50g
|
protein: 6.79g
|
carbs: 16.50g
- -
February 2013
Mon 4th: 1474 * 98%
fat: 66.63g
|
protein: 64.70g
|
carbs: 134.59g
1914*  440
January 2013
Thu 31st: 1528 * 102%
fat: 66.11g
|
protein: 77.81g
|
carbs: 147.56g
1914*  386
Wed 30th: 1308 * 87%
fat: 81.24g
|
protein: 45.64g
|
carbs: 115.49g
- -
Tue 29th: 1556 * 104%
fat: 66.36g
|
protein: 79.25g
|
carbs: 163.83g
1914*  358
Mon 28th: 1288 * 86%
fat: 73.93g
|
protein: 30.06g
|
carbs: 136.24g
- -
Sun 27th: 1497 * 100%
fat: 79.32g
|
protein: 58.39g
|
carbs: 148.26g
- -
Sat 26th: 1582 * 105%
fat: 87.65g
|
protein: 52.25g
|
carbs: 155.82g
- -
Fri 25th: 1325 * 88%
fat: 53.20g
|
protein: 68.10g
|
carbs: 142.99g
- -
Thu 24th: 1386 * 92%
fat: 62.75g
|
protein: 101.17g
|
carbs: 108.78g
1862*  476
Wed 23rd: 1155 * 77%
fat: 69.44g
|
protein: 66.35g
|
carbs: 62.94g
- -
December 2012
Mon 31st: - - 1866* -
August 2012
Wed 8th: 728 * 49%
fat: 29.06g
|
protein: 28.11g
|
carbs: 93.86g
- -

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