Twinkelbel's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
154.5 lb Lost so far: 15.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2012:
1395 kcal Fat: 61.30g | Prot: 69.64g | Carb: 148.62g.   Breakfast: maple flavor organic yogurt, GOLEAN Crunch Cereal, Tea (Brewed), Trail Mix. Lunch: Water, Signature Sirloin with Garlic Herb Shrimp, Hot Fudge Sundae Shooter. Dinner: Chicken Apple Sausage, Corn On The Cob with Butter, Tea (Brewed), Blue Cheese Stuffed Olives. Snacks/Other: Tootsie Pop, Cafe Mocha, Caffeine Free Herbal Tea. more...
on diet Twinkelbel's own diet   gaining 1.4 lb a week

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