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Twinkelbel's Journal, 06 January 2012
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Weigh In record (no journal entry) for 06 January 2012
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154.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1395 kcal
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Fat: 61.30g | Prot: 69.64g | Carb: 148.62g.
Breakfast: Tea (Brewed), Trail Mix, GOLEAN Crunch Cereal, maple flavor organic yogurt. Lunch: Hot Fudge Sundae Shooter, Signature Sirloin with Garlic Herb Shrimp, Water. Dinner: Chicken Apple Sausage, Blue Cheese Stuffed Olives, Corn On The Cob with Butter, Tea (Brewed). Snacks/Other: Tootsie Pop, Cafe Mocha, Caffeine Free Herbal Tea. more...
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on diet Twinkelbel's own diet
gaining 1.4 lb a week
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