Weigh In record (no journal entry) for 01 February 2017
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189.2 lb
Lost so far: 5.7 lb.
Still to go: 34.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 February 2017:
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681 kcal
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Fat: 28.46g | Prot: 25.28g | Carb: 60.63g.
Breakfast: Coffee with Milk. Lunch: Boiled Egg, Coffee with Milk. Dinner: Indomie Mi Goreng Noodles. Snacks/Other: Hahn Super Dry, Coffee with Milk. more...
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gaining 4.6 lb a week
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