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homermacleod
Journal
23 Jan 12
homermacleod's Journal, 23 January 2012
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Weigh In record (no journal entry) for 23 January 2012
204.2 lb
Lost so far:
9.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
530 kcal
Fat: 17.09g | Prot: 50.68g | Carb: 49.15g.
Breakfast:
old london melba toast, grapefruit.
Lunch:
yellow squash, ground beef.
Dinner:
broccoli, tilapia.
Snacks/Other:
orange, alessi grissini.
more...
2651 kcal
Activities & Exercise:
Stationary Bike - 21 minutes, Eliptical - 33 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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