Weigh In record (no journal entry) for 23 January 2012
|
167.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
2650 kcal
|
Fat: 91.36g | Prot: 187.06g | Carb: 284.97g.
Breakfast: Hash Brown - Cdn, Egg McMuffin, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Cracker Barrel Cheddar Cheese Light, Pumpkin Seeds & Oats Crispbread, Farmer Sausage, Calorie-Wise Creamy Caesar, Balsamic Vinegar, Broccoli Cole Slaw. Snacks/Other: Turkey Bites, Blueberries, Source 0% Cherry Yogurt, All-Bran Buds with Psyllium, Odwalla Original Super Protein Bar. more...
|
|
3283 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|