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Yay!! Great to be down, and that's just controlled portions and food. Still not able to exercize, and got the bad news today... torn meniscus 😢 have to have surgery. but I'm proud, not only have I not gained, but I've managed to lose some, even against the odds!!
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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