juliana cristinacoelho's Journal, 31 January 2017

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Weigh In record (no journal entry) for 31 January 2017

165.3 lb Lost so far: 11.0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2017:

1045 kcal

Fat: 56.23g | Prot: 59.77g | Carb: 81.46g. Dinner: Batata Doce Cozida, Batata Doce, Abacate, Banana Prata, Ovo, Contra-filé, Chuchu, Copra Óleo de Coco Extra Virgem. more...

2221 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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juliana cristinacoelho's Journal, 31 January 2017

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